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Gina

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Feeding

Q & A about Nutrition - May 2008 by Fiona Hinton: Fiona discusses sufficient protein intake for 9-12 month-olds, advice for anaemic toddlers and how to add variety in a fussy toddler's diet.
From Bottles to Beakers by Laura Simmons: It can be hard for parents to keep up with little ones, and to realise when it is time to institute new routines or actions, such as the switch from bottle to beaker. This extremely helpful feature outlines how one of our members, Laura, made the change.
Nutrition Q&A - March 2008 by Fiona Hinton, Registered Dietitian: Fiona looks at the issues of snacking whilst out and about in cafes, the suitability of tinned fruit and vegetables for babies and non-dairy alternatives for lactose-intolerant babies.
The Importance of a Healthy Diet Whilst Breastfeeding by Lucinda Miller: A healthy diet is always important, and is even more vital if you are breastfeeding. This feature answers the many questions on new mums' minds, such as how much should one eat, ways to boost the milk supply and what one ought to avoid.
Salt and Our Children by Laura Simmons: Laura, one of our long-standing members, has examined exactly how much hidden salt there is in the everyday foods we feed our children.
Nutrition Q&A - January 2008 by Fiona Hinton, Registered Dietitian: Fiona looks at maintining energy levels in small children, low-salt stock cubes and suggestions for sandwich fillings.
December Recipes: These delicious recipes include three very easy meals and a couple of more indulgent ideas, which are all perfect for when time is short and everyone needs something to eat.
Nutrition Q&A - November 2007 by Fiona Hinton, Registered Dietitian: Fiona looks at the importance of breakfast, a change in appetite during illness and delaying the introdution of cows' milk until an illness has passed.
Vegan Recipes by Kim Busby: Kim shares some of her favourite Vegan recipes with us - that can also be enjoyed by those trying to omit dairy from their diet.
Additives - What's What? By Vardit Kohn: Our nutritionist, Vardit Kohn, has put together an informative and useful piece outlining the basics you

need to know about additives and colourings.
Going dairy-free for my baby By Kim Busby: Kim has written an interesting account of her change in diet following the recent birth of her son, Kai.

In this article she also gives us some food ideas for a dairy-free diet.
Nutrition Questions and Answers - September '07 By Fiona Hinton, Registered Dietitian: Fiona provides answers on: the safety of alcohol in cooking, constipation and increasing fibre in the diet and how to make the most of snacks.
Postscript to Breastfeeding: Second Time Around By Christina Hopkinson : This piece should provide much encouragement for those parents expecting their second child as Christina has added a final paragraph to her article about breastfeeding the second time around, having found that the reality of second-time breastfeeding has gone more smoothly than expected.
Q & A about Food by Audrey Dunne : Chef Audrey Dunne answers your questions concerning food and preparing meals.
Q & A about Nutrition - July 2007 by Fiona Hinton, Registered Dietitian: Fiona Hinton answers questions on Himalayan salt, using formula milk in cooking and preventing dehydration.
Making Meals Matter By Vardit Kohn: Nutritionist Vardit Kohn has written this insightful piece on the importance and benefits of sitting down to eat together, including some great tips on how to make this a relaxed, stress-free occasion for everyone, including the cook!
Nutrition Questions and Answers April 2007 By Fiona Hinton, Registered Dietitian: This month Fiona answers your questions on how to encourage children to eat fruit and vegetables as finger foods, providing a good balance of different carbohydrates and when it is safe to offer your child honey.
Q & A about Nutrition - February 2007 by Fiona Hinton, Registered Dietitian: Fiona answers questions about yoghurt, puree consistency and safe levels of salt intake.
Failure To Feed by Christina Hopkinson: Christina is a freelance features writer and in this article, she describes the agony they went through with their newborn baby, when breastfeeding went badly wrong.
Breastfeeding: Second Time Around by Christina Hopkinson: Knowing how much time is spent breastfeeding with a new baby, Christina gives us plenty of advice on how to entertain your toddler whilst breastfeeding your baby.
Top Tips for a Merry Christmas in the kitchen by Sarah Whitaker: Sarah is one of the small group of approved Aga-Rayburn demonstrators, and has put together Ten Top Tips for a Merry Christmas in the kitchen.
Extract from the CLB Book of Weaning : This is an extract from the revised edition of 'The Contented Little Baby Book of Weaning', Published 6th April 2006
Successful Breastfeeding by Abigail Pope: Abigail, a valued member of our Community, describes her different breastfeeding experiences with each of her babies, how she got it right the second time around and how, with the right advice and support, there can be light at the end of the tunnel.
Breast-feeding: Common Questions and Answers by Clare Byam-Cook: As breast-feeding is not always easy or possible - even the second time around - Clare Byam-Cook, our resident breast-feeding expert, has written up some of the most common questions and answers that she has to deal with.
Breastfeeding your second baby by Clare Byam-Cook: Clare gives welcome reassurance that breastfeeding a second baby is totally manageable and offers valuable tips on how to achieve this, while still coping with the changing needs of your first child.
Breast Feeding - An Introduction by Clare Byam-Cook: Clare Byam-Cook is a specialist breastfeeding counsellor and author. In this introductory article, she discusses breastfeeding within a routine.
Weaning Guidelines by Gina Ford: This is an extract from the newly revised edition of 'The CLB Book of Weaning'.
Feeding Questions and Answers by Paul Sacher: Paul Sacher, a specialist dietician at Great Ormond Street Hospital answers some questions about growth, fussy eating and hunger in young infants.
Feeding with Love by Alison Spencer: Alison describes the heartache she went through when her new baby failed to gain weight while breastfeeding.
Food Allergies and Intolerances in Children by Sarah Purcell: Sarah gives us some valuable advice concerning common food allergies and their diagnosis.

Sleeping

The Importance of Establishing a Good Bedtime Routine By Linda Russell, Norland NNEB, HPST, RSH: Linda is the managing director of the Parent Coaching Studio, advising parents on Feeding, Sleeping and Development issues. She has over 20 years experience in professional childcare and in this article she shares her extensive expertise in sleeping issues.
Sleep - The Final Frontier by Briony Jenkins: Briony, who is a freelance writer specialising in pregnancy and parenting, looks at the possible causes of poor night time sleep and considers the last resort solution of sleep training. This method may need to be considered when sleep deprivation is affecting the health of either baby or mother, and it can be extremely effective in certain circumstances.
The Lunchtime Nap by Gina Ford: Gina discusses the importance of the lunchtime nap, and provides a checklist to read through when it goes wrong.
Encouraging Good Sleep Habits in Young Babies by Dr Luci Wiggs: Luci is a chartered psychologist who has been involved with clinical research into sleep. In this article she discusses what sleep is, and the importance of encouraging good sleep patterns in new babies.
What Every Parent Should Know about Cot Death by Sarah Purcell: Sarah gives us some simple, vital steps we should all follow to ensure our babies are safe in their sleep.

Development

Absorbent Minds: How Montessori Education Works by Kate Brian: Once little ones are ready for some kind of pre-school education there are a variety of options available, and one which is increasingly popular is the Montessori method. If you are looking for the right learning environment for your child, take a look at this interesting and informative piece.
Child Development Q and As April 2008 By Child Psychologist, Dr Elizabeth Collins: Dr Collins looks at how to improve the concentration span of a 15-month-old, how to help a 20-month-old to deal with negative emotions and how to overcome a three-year-old's hair-washing phobia.
Using Time Out Effectively By Dr Richard Woolfson: Dr Woolfson gives direction on when time-out is a useful technique if used sensitively and appropriately - and also indicates when it is unsuitable.
Child Development Q and As January 2008 By Child Psychologist, Dr Elizabeth Collins: Dr Collins looks at the issues of obsessive compulsive toddlers, wanting to be a baby again and being scared of strangers.
Specific Phobias in Children - and some ideas of what to do! By Elizabeth Collins: Child psychologist Elizabeth Collins has written an extremely useful piece outlining some ideas of how to deal with specific phobias. It is good to be able to deal with fears before they develop into long-held phobias, and this feature will provide you with the tools to start to make a difference.
Fears and Anxiety in Children By Elizabeth Collins: All children develop fears and worries at some stage, and it is useful and reassuring to know what is

normal, and what to expect at different ages. Elizabeth's feature should help us understand our children's fears and how to reassure them.
The Naughty Step - its use and the alternatives: I am often asked about children's behavioural issues. Most parents are familiar with the famous "Naughty Step", and this article discusses what it is used for and other ways of accomplishing good behaviour.
First Year Milestones: Your Baby's Development by Jo Waters: Jo is a freelance writer, specialising in health. In her article Jo discusses what to expect in the first year of your baby's development.

Routines

Cocktail Hour with Contented Baby by Gina Ford: Christmas is a time when we can all relax and step away from our usual daily routine, and

this article shows one way to achieve this with your baby, especially if you have parties to go to!
Top tips for Surviving the Early Days by Gina Ford: Gina gives us her list of top tips to help you through the routines in the first six months and to remind you of the most important aspects.
Adapting the routine for outings by Gina Ford: This article contains advice on how to adapt the routines to allow you to get out and about with your children. It is so important for both mother and baby to enjoy fresh air and new surroundings so hopefully, with the help of these tips, outings will form a regular and enjoyable part of your routine.
Structure without Stress by Gina Ford: Gina offers her top tips for establishing a successful routine, without stress.
Getting your baby into a routine by Clare de Vries: Clare, a freelance journalist and copy writer, writes about getting obsessed over her baby's routines.
Where did my Routines come from? by Gina Ford: Gina explains how she devised the ideas for the Contented Little Baby routines.
Adapting The Routine for a Baby who is Unwell by Gina Ford: Gina offers advice on managing the routine with a sick baby.

Parenting

Life-Coaching for Parents: 'I feel like a stranger in my own home' - a father's perspective By Maria Sweetman: Maria looks at the feelings of a new father when the new baby arrives.
Mary Questions the Health Visitor By Sophie Hannah: This lovely poem by the poet Sophie Hannah is guaranteed to raise a smile to your face.
Life Coaching for Parents: Reasons To Be Cheerful by Maria Sweetman: Maria encourages parents to enjoy the wonderful things their child has achieved rather than worrying about what they ought to be doing.
Mind the Age-Gap by Christina Hopkinson: Although most babies come along when they are ready, and can be hard to plan, the issue of the ideal age gap is often a concern among parents who nevertheless try to plan the spaces between children. This feature takes a look at the issues involved in planning age-gaps between births, and discovers there is no single answer.
Leaving Your Baby Behind for the First Time by Annabel Falcon: Annabel is a firm believer in the benefits of some time away with her husband, despite her initial misgivings, and writes about her experience of leaving her nine-month-old baby to stay with grandparents for the first time.
An Activity a Day Keeps Boredom Away: 31 Ways to Have Fun this Month by Briony Jenkins: If you need to entertain toddlers, read Briony's 31 excellent suggestions of things to do!
Education and Early Years Questions and Answers by Lizzy D'Anna: Lizzy D'Anna is an experienced Primary and Early Years teacher who will answer questions concerning education and early years' welfare. This month she looks at how to encourage a three-and-a-half-year-old to show an interest in books, whether or not to teach a three-year-old to read and coping with homework.
Exotic Travel with Children by Kate Quarry: If you are thinking of planning a holiday, and wondering about taking little ones to distant locations, take a look at Kate's feature which has many useful tips.
The Importance of playing with your child by Elizabeth Collins: Elizabeth discusses the importance of adult playtime with children. In this article she also provides some pointers on appropriate playthings for children at various stages.
No! Doesn't Mean Have a Go! By Briony Jenkins: If you are feeling at your wit's end with a challenging little one, and are weary of saying 'No' to your toddler, you will appreciate Briony Jenkins' feature, which will remind you of the power of positive reinforcement for your children.
Autumn Days in the Garden By Sarah Bloom-Davis: Our gardening expert, Sarah Bloom-Davis, has some lovely suggestions for ways to involve little ones in the garden in the Autumn, as well as some fun indoor gardening ideas.
Cloth Nappies By Chloe Longley : Chloe is a co-ordinator for the Cloth Nappy Network. Her informative feature will encourage many

parents to give them a try. You would certainly be doing the earth a huge favour by switching to this more environmentally-friendly option.
How far would you go to get your child into the primary school of your choice? by Kate Brian : Kate's article should be very useful if your little one hasn't quite reached school age, but perhaps you are beginning to think about schools in your area.
Babies, Children and Weddings - a Survival Guide By Annabel Falcon: Annabel's feature gives you lots of useful advice on surviving weddings with children, based on her own experiences with her four small children.
Flying long-haul with a baby or toddler by Kate Quarry: Kate Quarry is a new contributor to Contentedbaby.com. Kate has travelled extensively with her twin daughters and in this article on long-haul travel with small children she share her experiences and tips.
Grandparents Are Great by Briony Jenkins: Grandparents can be a marvellous part of children's lives and Briony's article truly celebrates their value.
Gardening Fun with your 'Little Petals' By Sarah Bloom-Davis: Sarah Bloom-Davies, garden designer, has written a lovely feature on how to encourage children to become keen gardeners from an early age. Even if you have only a kitchen windowsill to spare, Sarah has some super ideas for getting those green fingers in action.
Life Coaching for Parents: Being a Contented Working Mother by Maria Sweetman: Juggling work, motherhood and home is not an easy task, but Maria's suggestions can help make it an enjoyable and fulfilling combination.
Springtime and Easter fun - Creating Happy Moments to Cherish by Kate Bouverie: Kate Bouverie is a new member of the Contentedbaby.com team. In this article, Kate has come up with a variety of activities you may like to do with your children at this time of year, looking back at her own childhood for inspiration.
Mother Talk: Celebrating Motherhood by Briony Jenkins: To celebrate Mothering Sunday, Briony Jenkins has put together a charming collection of thoughts from many different mothers.
Valentine Gifts Your Child Can Make To Say 'I Love You' by Briony Jenkins : Briony shows us a wealth of wonderful ideas of things to make for Valentines Day with your little ones.
Parenting: Mind, Body - and Spirit by Dawn Fozard: In this beautiful article, Dawn discusses the spiritual and moral side of parenting.
Rainy Days and Mondays by Briony Jenkins: Briony Jenkins' lovely article is full of suggestions on how to bust boredom when you and the children are cooped up inside together.
Shared Parenting by Christina Hopkinson: Christina Hopkinson talks about co-parenting and whether it's really possible to share everything equally with your partner.
Best Days of Your Life by Dawn Fozard: Our editor, Dawn Fozard, reflects on letting go as children move into the world of school in her piece The Best Days of Your Life?
Prepare your child for school by Helen Likierman and Valerie Muter: Psychologists Helen Likierman and Valerie Muter, have brought out a wonderful book called: Prepare Your Child for School: How to make sure your child gets off to a flying start. This article is based on their excellent book and is a very useful read for many parents of school-age children.
Is three a crowd? by Dawn Fozard: Our editor and contented mother of two, Dawn Fozard, wonders about another baby in 'Is Three a Crowd?'
Top Tips from the Contented Baby Community: In this feature, we have extracted some of our members' best tips on travel, housework and a variety of baby issues for members to read again and benefit from.
Tots Bots - The revenge of the 'real' nappy by Gina Ford: In this piece, Gina focuses on a Scottish company called Tots Bots, whose reusable nappies have proved extremely popular with the Contentedbaby.com community.
Choosing Childcare - safe in their hands? by Briony Jenkins: Briony examines the different types of childcare on offer and takes a detailed look at the questions you, as parents, should be asking before making any childcare decisions.
Home Truths: a tale of two births by Dawn Fozard: Dawn Fozard tells of the very different birth experiences she had with each of her boys.
Seven Steps to Sanity by Briony Jenkins: Briony Jenkins summarises how to juggle more than one child, while still remaining sane and happy. She offers some excellent and down-to-earth advice, which anyone can follow.
Attachment Parenting by Briony Jenkins: In this interesting article, Briony examines the concepts behind Attachment Parenting and what makes AP so different from the CLB approach. Briony also makes a case for respecting the many different and valid approaches to parenting.
Smacking by Gill Macaulay: Gill considers the controversial issue of smacking children. This feature should be interesting to read, whatever your view may be on this contentious subject.
Violent Behaviour in Children by Dr Richard Woolfson: Dr Richard Woolfson has tackled the problem of violent behaviour in young children. This is not an easy subject to either deal with or talk about, and many parents are at a loss as to how to solve their child's biting or kicking. But Dr Woolfson has a calm and pragmatic approach to the problem; so whether or not this is an issue that directly affects you, do take a look at his valuable advice.
Discipline - The Practical Approach by Pauline Kell: Taking a more practical approach to the whole question of discipline, Pauline Kell, mother of four, reveals her tried and tested methods and offers a wealth of practical tips if you feel discipline is going awry in your family.
The importance of reading by Dawn Fozard: In her article, Dawn shares her own happy memories of reading as a child and reveals how she has passed on her love of books to her two boys. Reading can be a lifelong pleasure, so be inspired by Dawn's words of advice.
Baby Massage and Baby Yoga by Laura Hinde: Laura explains the benefits of physical activity for babies.
Living on the edge by Briony Jenkins: Briony has gathered together some wonderful tips and ideas from mothers around the world on how to cope with the stress of children and focus again on the joy that they bring.
Baby Shopping by Caroline Cosgrove: Baby shopping specialist, Caroline Cosgrove, mum of two and founder of Baby Concierge leads us through the minefield that is buying for your baby.
What to Buy and When by Caroline Cosgrove: Caroline answers some questions on purchasing for the new arrival.
When Two is Better than One by Dawn Fozard: Dawn discusses the development of social skills and the ability to form friendships.
Top Tips by Yamini Franzini : Yamini, mother of three and a member of the Contentedbaby.com team, offers some of her handy tips.
My Experiences as a Mother by Yamini Franzini: Yamini tells how she coped with a toddler and twins.
On Holiday with a Baby by Christina Hopkinson: Christina offers some advice and top tips for travelling with a baby.
Your Questions by Frances Howard-Brown: Expert maternity nurse Frances Howard-Brown answers your questions on how to care for babies and young children.
Dark Days and Magic Moments by Gill Macaulay: This heartfelt article discusses the ups and downs of parenting and the importance of being positive.
Birthday Parties (For the Faint-Hearted) by Gill Macaulay: Gill discusses the minefield of organizing a birthday party by yourself. Every side of having a successful party is dealt with, which makes this article very useful indeed.
Green Parenting by Christina Robert: This article has been written especially for parents who wish to go eco-friendly.

Health

Does your Child Really Need Antibiotics? By Sarah Purcell: In this article Sarah explains why antibiotics are not always the answer. She provides

information on how to use them safely and correctly, and also gives suggestions of ways to treat some illnesses without the need for antibiotics.
Understanding Glue Ear by Sarah Purcell: Sarah Purcell takes a look at this common problem, explaining what it is, how to recognise it and ways to treat it.
The Importance of a Healthy Diet Whilst Breastfeeding by Lucinda Miller: A healthy diet is always important, and is even more vital if you are breastfeeding. This feature answers the many questions on new mums' minds, such as how much should one eat, ways to boost the milk supply and what one ought to avoid.
Preparing for a Second (or Third) Pregnancy by Vardit Kohn: In this article, Vardit looks at the ways in which you can maximise your health when you are planning another child.
Exercise for Mummies by Fiona Campbell: After the birth of a baby it can be hard to find time to exercise. Fiona has lots of advice and shares her story of how she fitted exercise into her life.
Winter Survival Guide by Sarah Purcell: Winter can signal the start of one long round of colds, coughs and sleepless nights, which often results in parents falling ill too. Sarah has lots of advice to help your little one get through the cold and cough season.
Christmas Home Safety: Here are a few reminders to help make sure everyone has a safe Christmas at home.
Could it be Asthma by Sarah Purcell: This article serves to highlight what asthma is and how it is caused, as well as giving advice on how to recognise it and how to treat asthma attacks if they occur.
When the Baby Blues Won't Go Away By Catherine Payne: Our Relate counsellor Catherine Payne has written this very helpful article, looking at how and why relationships can be affected by PND. It should be extremely useful to anyone who has experience of PND themselves or for those trying to help friends through this difficult time.
Summer Baby Health Guide By Sarah Purcell: Sarah provides us with lots of essential information on coping with hot weather with babies and toddlers.
Secondary Infertility - When Having a Second Baby isn't Easy by Kate Brian: A new contributor to Contentedbaby.com, Kate looks at the issues surrounding secondary infertility and suggests ways in which you can improve your chances of achieving a pregnancy.
Coping with Chickenpox by Sarah Purcell: Chickenpox is a common childhood illness that most children will get at some point, so it is important to be prepared for the time when your own little one gets those itchy spots. Sarah's article highlights all the important things to consider when caring for your child with chickenpox.
Too Sick for Nursery? By Sarah Purcell: Sarah's article will tell you exactly when you must keep your children at home and when it is appropriate to send them in, including information on when and for how long nurseries will exclude recuperating children.
The Best Ways to Sooth Eczema by Sarah Purcell : Sarah offers parents excellent information on eczema medications and some very useful tips on keeping it under control.
Coping with Croup by Sarah Purcell: Our health expert, Sarah Purcell, offers a wealth of advice on how to identify croup and how to care for a child suffering from it.
Baby and Toddler First Aid by Jo Waters: Jo Waters, a freelance writer specialising in health, has put together an excellent summary of advice for coping with a wide variety of emergencies from febrile convulsions to anaphylactic reactions.
Your Questions on Vaccinations Answered by Sarah Purcell: Our health expert Sarah Purcell answers questions about the new policy for immunising babies.
Secret Shame by Briony Jenkins: Antenatal Depression (A.N.D) is a much less well-publicised, but equally crippling kind of depression. This article gives a timely airing to an important subject.
Keeping Smiles White by Sarah Purcell: Having spoken to members of the dental profession, Sarah gives advice on when to start brushing, the causes of erosion and decay, foods to avoid and the order in which your children's teeth will appear. Getting into a good dental routine with your child now could save many problems in the future.
Healthy Travel abroad by Jo Larkin: Here is some excellent health advice from Dr Joanna Larkin on how to enjoy healthy travel abroad with young children. Dr Larkin advises on reciprocal health arrangements between countries, vaccinations and what medicines to take with you, amongst other things.
Have a healthy summer by Sarah Purcell: Sarah looks at the various hazards of summer, in particular sun damage, and gives some very sound advice to help ensure that your summer is problem-free.
Safety tips for Christmas by Frances Howard-Brown: Frances, with her vast experience as a nanny, has written this feature especially for Christmas, which looks at the additional hazards at this time of year for young children, many of which may not have occurred to you.
Baby snuffles and wheezes by Jo Waters: As breathing difficulties can be extremely worrying in young babies, this informative feature includes information on colds, flu and bronchiolitis and will hopefully be helpful to you.
Nursery Nasties by Sarah Purcell: Sarah discusses all the illnesses that children may bring home from nursery. Learn to recognise common symptoms and what action to take.
How Silent Reflux went Undiagnosed by Ali Kittermaster: Ali describes the heartache she went through when her baby son's reflux was not recognized until he was six weeks old.
Ten Baby Health Warnings you should Never Ignore by Sarah Purcell: It is important to remember that babies can develop dangerous symptoms quickly. Sarah discusses the ten warning signs you should always take seriously
What every parent should know about cot death by Sarah Purcell: Sarah gives you some simple, vital steps that will help to protect your baby.

Lifestyle

Me-Time by Linda Russell: Modern mothers feel under so much pressure to ensure that every minute of their child's days is occupied, and feel guilty if they do try and snatch a few minutes to themselves during the day. Linda shows how you can achieve a little me-time in your busy days.
Calculate your Child's Carbon Footprint by Briony Jenkins: Instead of counting the monetary value of raising your child, why not consider the environmental cost and calculate your child's carbon footprint? Briony provides lots of tips for easy ways you can make changes in your daily life, to reduce your child's carbon footprint.
Christmas is for Families - not for Stress By Linda Russell: Linda's article provides lots of useful hints on how to ensure that you spend a relaxing time with your extended family over the holidays.
How to look Fabulous in 15 minutes by Briony Jenkins: Briony provides heaps of useful tips on how to make the most of a short amount of time in

which to beautify yourself - extremely handy for the party season.
'Twas the Month before Christmas - How to Ease the Stress by Kate Bouverie: If you find yourself becoming anxious at the very thought of the Christmas holidays, Kate's article has some super suggestions for seasonal activities with children, and ways to reduce the pressure during the Christmas holidays.
The Great Green House Clean By Kate Brian: Kate decided to give natural cleaning products a try - see how she got on in this article.
Life-coaching for Parents: Managing your Chores By Maria Sweetman: Our Life Coach, Maria Sweetman has put together some suggestions on managing your chores in the house. We hope you will find it very helpful, like we did.
Life Coaching for Parents: Finding your Parenting Style By Maria Sweetman: Maria offers advice on how to develop and feel confident with your own parenting style.
Life Coaching for Parents: Positive Mental Health - Learning to Relax By Maria Sweetman: Read Maria's piece for some sensible reassurance and suggestions on how to bring back the spring to your step after having a new baby.
Caravanning: the New Cool By Kate Quarry: Caravanning is becoming more and more popular and is a great holiday choice for families. Kate's feature is really useful if you are considering caravanning as a possible holiday option
Life Coaching for Parents: Adapting to a new baby in the family By Maria Sweetman: Maria's excellent feature looks at the challenges which a family may face following the arrival of a new baby.
Let's Talk about Sex - How things can change after the birth of a baby By Catherine Payne: Catherine Payne, from Relate, discusses sex and how this can change following the birth of a baby.
Life-Coaching for Contented Parents - Developing with your child by Maria Sweetman: Maria's excellent article is about ensuring you don't neglect your own development whilst you are busy looking after the health and development of your family.
A Special Break - with the Little Ones By Kate Bouverie: If you feel like treating yourself and taking a little break away from daily life, read this wonderful feature where Kate gives us some great suggestions of hotels to visit for a bit of indulgence with your children.
Communication, Communication, Communication By Catherine Payne: We are very pleased to introduce Relate counsellor Catherine Payne who will be writing on all aspects of relationships, and giving advice on how these can be improved.
Life Coaching for Parents: Enjoying Time with the In-Laws By Maria Sweetman: Maria Sweetman has put together some ways in which you can reduce the stress and actually enjoy your time together, in 'Life-Coaching for Parents - Enjoying Time with the In-Laws'.
A Contemporary Sabbath - Making Time for Yourself and Your Family by Fiona Campbell: Fiona Campbell, a journalist, has written a thought-provoking piece on taking time out from machines and technological aids and undergoing a 'machinery fast', in her feature 'Contemporary Sabbath: Making Time for Yourself and your Family'.
Life Coaching for Contented Parents: How to Get Out of the Rut By Maria Sweetman: Maria Sweetman is a qualified Life Coach, who works with clients, guiding them from where they are in their life to where they want to be. In this article Maria provides Life Coach-focused responses to members' frequently asked questions.
From Contented Baby to Contented Marriage by Sali Hughes: Parenting can and will pose a series of challenges to any couple, but by following the experts' nine golden rules, you and your partner can ensure your baby is the greatest thing ever to happen to your relationship.
A week in the life of Yamini Franzini: In 'A week in the life of Yamini Franzini', Yamini, a much-valued member of the contentedbaby.com team, shares her busy life with us. Find out what it is like working behind the scenes for Contentedbaby.com, as well as taking care of three children.
Is it twins? by Christina Hopkinson: Regular contributor Christina Hopkinson, who is expecting her second baby, shares her thoughts about pregnancy - and the things people say to you - in her piece 'Is it Twins?'
Days to Remember by Gina Ford and Dawn Fozard: In this article, Gina Ford and Dawn Fozard take a look at the value of happy family days out and give tips and suggestions on where to go and how to get the best from your day.
Travel Tips by Pauline Kell: Pauline is both an experienced mother and an experienced traveller, and her travel tips will help you avoid anxiety as you prepare for your first major holiday with your little one.
Travel with Baby by Christina Hopkinson: In this feature Christina Hopkinson focuses on the positive travel opportunities that children bring, rather than the limitations. If you have not yet decided on your holiday destination this year, check out Christina's feature for some inspiring ideas.
Less Television - More Time and Space by Dawn Fozard: Dawn describes how she reconsidered both her own and her family's television viewing habits. Find out how the changes went down with her two boys in this insightful article.
A Guide to Contentment by Darla Shine: Darla describes how she turned around her domestic life with some positive thinking and a change of attitude.
Television: Are you damaging yourself and your children? An interview with Dr Aric Sigman by Dawn Fozard: In his latest book, 'Remotely Controlled', Dr Sigman looks in depth, not only at the serious effects that television has on growing children, but also how it can lead to depression and obesity in adults. Dawn Fozard conducted an interview with Dr Sigman, which we hope you will find insightful.
Is there sex after birth? by Jo Waters: Jo Waters attempts to answer some of your questions about post-baby sex that you may be too embarrassed to ask. She tackles issues such as sex drive (or lack of it!), contraception and the delicate issue of stitches.
The meaning of Christmas by Frances Howard-Brown: This is a lovely feature dealing with Christmas traditions and how you might choose to introduce these to make Christmas special in your family.
This Christmas - More Stuffing and Less Stuff! by Dawn Fozard: Dawn, as a mother of two young boys, has written this very personal piece about how to make Christmas fun and memorable, without drowning in the sophisticated commercialisation of it all.
Be prepared… to enjoy Christmas by Gill Macaulay: Gill Macaulay tackles the subject of preparing for Christmas. Her personal survival tips on gift shopping, food preparation and pre-planning should prove invaluable before Christmas time.
Your Little Stars: Do your little stars' zodiac descriptions match their characters? We have highlighted some of the typical characteristics of each star sign, and are inviting you to let us know whether your little ones' personalities match up. This is also a chance to meet some of our 'little stars'
Recommended Hotels and Restaurants: Here is a list of our child-friendly restaurants and hotel recommendations by our members and team.
Mothers-in-Law by Gill Macaulay: In this feature Gill discusses some of the common problems that can occur and suggests ways of improving relationships if things go wrong.
Insomnia by Clare de Vries: Clare discusses insomnia, a major symptom of post-natal depression.
The Work-Life Balance: Can it be done? by Jackie Ashley: Jackie discusses the juggling act which is combining motherhood with work. She discusses various types of childcare and what the future holds.
Should Someone Else Look After Your Child? by Christina Hopkinson: Christina looks at the dilemma parents go through when considering childcare.
Breaking The News by Christina Hopkinson: Christina talks about when and how to let people know that you are expecting.
What to Consider when Choosing an Au Pair by Ali Kittermaster: This advice has been taken from The Au Pair Company and looks at the various matters parents need to consider before hiring an au-pair.
From Here to Maternity by Joan McFadden: The biggest life changing event most of us experience is becoming a parent, but until it actually happens we have no idea how ill-prepared we are. Joan McFadden talks about the miracle that is motherhood.
The Shock of Motherhood by Gill Macaulay: Gill discusses some of the downsides of motherhood that are not readily acknowledged, shares her own experiences and offers some excellent advice.

Legal

Returning To Work (updated): Being aware of what protections the law gives you will put you in the best position to obtain what's best for you, your family and your baby. This article explains what your legal rights and obligations are on returning to work after your maternity leave.
Pregnancy and Maternity Rights (new) by Patrick Howarth: An update on the article Patrick wrote below.
Pregnancy and Maternity Rights by Patrick Howarth: As new family-friendly laws come into effect regarding maternity and paternity leave, those of you expecting babies need to take a look. If you are on your second or third baby, you will find that your rights have moved on since your first, especially those regarding paternity rights.

Previous Mum of the Month interviews

My Story by Contentedbaby.com members

Coping with the loss of a twin By Kathryn Jenkins: Kathryn tells us the poignant story about losing one of her precious twin daughters at

two weeks old.
From Giving Birth to Running a Marathon in Six Months by Sarah Parfitt: Sarah had already run eight marathons before becoming a mum, and she then set her sights on the next London Marathon, just six months after the birth of her son.
Potty-Trained in One Week by Kim Busby. Kim shares her experience of managing to potty-train her 22-month-old son in one week.
When Breast Definitely isn't Best - My Struggle to Breastfeed By Fiona Campbell: Fiona's very personal story narrates the feeding difficulties she encountered following the birth of her son, Leo, and ultimately how she resolved them.
Being a Single CLB Mum by Lisa Barwise: This is the inspirational story from Lisa Barwise who, as a single woman, was somewhat surprised to discover that she was pregnant. Lisa shares the heart warming story of her life with baby Josh.
Problems with Breastfeeding by Kathryn Coulls: Kathryn describes all the problems she went through trying to breastfeed her baby girl.
Tongue Tie by Anonymous: A mother talks about the difficulties she faced, feeding a baby with tongue-tie.
PND by Sacha Duffy: This story is about how Sacha faced up to the fact she was suffering from PND, and by seeking help she is gradually overcoming an illness that touches so many new mums.
Developmental Dysplasia of the Hip by Anna Burcombe: Anna Burcombe, mum of Julia and Jessica shares her inspirational story of her two girls who have both been diagnosed with Developmental Dysplasia of the Hip (DDH) or 'clicky hips'.
Third Time Lucky by Ruth Randall Good: Ruth describes the difference the CLB routines made, not only to her third child, but also to her life.
It wasn't meant to be like this… by Wendy Blakeman: In her touching story, Wendy deals with the painful and sensitive issue of infertility, and the despair and joy associated with IVF.
Education - and why we're moving to Australia by Briony Jenkins: Briony is about to immigrate to Australia with her young family and, in her article, describes how the British education system influenced her decision to move.
Food and Behaviour by Dawn Beeley: Dawn discusses the link between certain foods and her children's behaviour. She tells us all about the foods that bring out the best in her children.
The Bridget Jones Experience by Kim Busby: In this amusing tale, Kim's basic message is, instead of always searching for a happy life, try to find happiness in the life you're in.
Separation - Christmas and beyond by Sarah Clough: In this story, Sarah Clough describes the pain and challenge of adjusting to single parenthood.
Moving Abroadby Pauline Kell: Pauline describes her feelings on having to move her family from London to Singapore.
The Waiting Game by Nishma Shah-Ackroyd: Nishma Shah-Ackroyd's baby son, Kian, has a rare liver disease. Read her story and admire this family's love for one another and their strength to cope with the daily hurdles of looking after a sick child.
Protecting us, Nurturing them by Leisa Randall: Leisa tells us about her pregnancy after a miscarriage and making sure her life and relationship was still important after having a baby.
Feeding with Love by Alison Spencer: Alison shares her experience of breastfeeding during her son Adam's first few months.
How Silent Reflux Went Undiagnosed by Ali Kittermaster: Ali tells how Harry's reflux went undiagnosed.
My Experiences as a Mother by Yamini Franzini: Yamini tells how she coped with a toddler and twins.

Previous 'A Day in the Life of...' interviews

Case Studies/Miscellaneous

Sleeping

Max, age 15 months: Early-morning waking
Lucy, age 22 months: Resisting Bedtime
Megan, age 26 months: Dropping Lunchtime Nap
Lucie, age 8 weeks: Problems settling to sleep
Alexandra, age 13 weeks: Night waking
Poppy, age 10 weeks: Hourly early morning wakings
Georgie, age 21 months: Refusal to go to bed and night-time waking
Finlay, age 17 months: Early Morning Waking
Heather, age 10 months: Early morning waking during the second year
Sophia, age 4 weeks: Early Morning Waking and sleepy 10pm feed
Ella & Millie, age 6 weeks and 10 weeks: How I solved the Lunchtime Nap
Ed, age 6 months: Early Morning Waking
Sam, age 7 months: Early Morning Waking

Feeding

Zac, age 7 months: Fussy Feeding
Hugh, age 6 months : Refusing Vegetable Purees
Thomas, age 18 months : Rejecting lumps in his food
Dan and Jamie, age 1 year: Only wanting pureed food
Anoushka, age 3.5 years: Still wanting to be spoon fed
Poppy & Lara, age 4 and 2: Two Fussy Eaters
Giorgia, age 7 months: Refusing milk feeds and fussy with solids
Benjamin, aged 28 months: Food refusal due to demand feeding and excessive fluid intake from a bottle
Dylan, age six months: Milk refusal caused be introducing certain foods too early
David, age seven months: Excessive night-time feeding due to being fed too much convenience food
Natalie, age 12 weeks: Constipation caused by premature transition from breast milk to over-rich infant formula

Development

Charlotte, age 20 months: Pinching
Jack, age 2 years and 10 months: Regression in Potty Training
Caleb, age 2 years and 9 months: Withholding Poo
Arun & Ravi, age 2.5 years: Potty Training Twins
Lucy, age 26 months: Potty Training
Luis, age 10.5 months: Aggressive behaviour